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Ion Z Brain when people make all kinds of resolutions, one of the most common is to improve health in one way or another. This can also include keeping our brain healthy. Here is a list of actions that can be done, and be a part of your life to make sure the brain stays in better shape. Step 1 - Eat a Healthy Diet For Your


Ion Z Brain
Mind. What is a healthy diet for the brain ? Y \ "one that is rich in omega-3 fatty acids (commonly found in fish, especially fed chicken (through their eggs), some fruits and vegetables), the essential amounts of protein alone abundance of antioxidants (found in many natural foods) many fruits and vegetables rich


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